25 Cardio Exercises For The Best Total Body Workout: The Ultimate Guide For Training At Home Without A Gym

We might be on lockdown but that doesn’t mean you can’t get your sweat on! Below is a collection of my favourite 25 cardio exercises. You can whizz through them all in 25-minutes or pick a few to do as and when you feel up to it.

Get fit and feel happy now…

SIT OUT’S
Keep going for 45secs

2. Jumping Split Squats

Hang in there for 20-30secs

3. Fast Feet Drop

Let’s go hard for 45secs

4. Banded Vertical Jacks

You’ve got this 45 secs

5. Skaters

Power through for 45secs

6. Beast Shoulder Taps

30 secs & keep those hips still as you tap your shoulder!

7. Broad Jumps

Leap like a frog for 45secs!

8. Jump Rope

Get fancy with those feet for 45secs

9. Bench Runs

Get those legs up high & give me 45secs

10. Mountain Climber Push Ups

Just when you thought push ups couldn’t get more fun! 30-45secs here please

11. Burpee 180

You never realised how long 30secs was until you had to burpee!

12. lateral Toe Taps

Get tapping for 45secs

13. Squat Thrust Split Jumps

30secs here

14. Mini Banded Frog Jumps

Jump like a frog for 30secs

15. Lateral Shuffles

Get moving 30secs

16. Plank Jacks

Let’s go 30secs

17. Plyometric Wood Chops

20secs each side

18. Devil’s Press

Pressing for 45secs

19. Split Squat Snatch

Complete 8 reps each side

20. DM Thrusters

Hit these up for 30secs

21. DB Squat Cleans

1 minute here

22. DB Sea-saw

Beast it for 30secs

23. Push Up Bent Over Row

45secs of these bad boys

24. Forward Lunges

Burn those legs for 45secs

25. Rollbacks

Last one you’ve totally got this for 30secs