FAt loss
There are many factors that affect a person’s ability to lose body fat. Through careful analysis of your lifestyle choices, stress management, sleeping habits, with scientific personal training and tailored nutrition we can maximise the ability to promote fat loss.
Muscle Building
We design tailored personal training programmes that target all muscle groups. Our scientific proven formula ensures you get the maximal amount of tissue breakdown during each personal training session. As the growth phase happens after the session, we optimise the laying down of new muscle tissue with an individually tailored nutrition plan. Consistent training will result in muscle building.
Tone and sculpt
Controlled sculpting exercises with resistance training will strengthen your entire body. You'll fire up every muscle all while improving your balance and mobility, so you feel stronger, longer and more energised than when you started. Our tone and sculpt plan combined with specific nutritional advice will progressively reduce body fat, whilst maintaining lean muscle mass.
Cardiovascular Fitness
Dynamic, full-bodied movements, that elevate your heart rate and push your cardiovascular fitness each workout. We use the science behind cardiovascular training and apply its relevance to your personal goals.
recover and stretch
Is designed to relax the muscles and relieve stress in the body. Using restorative techniques and stretching exercises to increase mobility, you'll lengthen your muscles and bring a sense of calm to the mind and body when you need it most.
Postural Rehabilitation
Correct posture results when there is the right length and tension relationship between muscle groups. Generally speaking if the relationship is out of balance, one group will be tight or overactive whilst the other will be lengthened and weak. Careful analysis of this relationship allows us to establish which areas of the body need to be targeted with either focused stretching or corrective strengthening exercises.
pre and post nataL FItness
Working out when pregnant is incredibly important. There's no time more vital for keeping your body supple and strong than when preparing for birth.
We are here to bridge the exercise and knowledge gap as you train during your pregnancy and postnatal. You’ll learn how to keep your body strong and toned in areas such as your arms, back, legs and glutes. During your workouts, special focus is placed on core integrity and building a ‘fit’ pelvic floor which helps counteract the extra weight and stress of the growing baby on your uterus.
Stay strong from the inside out and learn to move with confidence during and after birth.
Lifestyle Coaching
Lifestyle factors play a huge role in the success of any wellbeing programme. We are here to guide you ever step of the way, to help you organise, reorganise and implement changes that allow for ultimate wellness. By tweaking elements of your lifestyle we can make huge improvements in your behavioural patterns, allowing you to make significant progress in your wellbeing leaving you feeling stronger both physically and mentally.
Health rehabilitation
There are so many factors that can affect our health and immunity and managing stress, sleep, exercise and nutrition are just a few factors that we can manage to give us back control. We identify what’s affecting your health and find sustainable, easy to follow solutions that fit with your lifestyle to combat this.
Start your fitness Journey with Zara Smalley Personal Training today
Ready to take the first step? Book a free consultation with one of our expert trainers and discover how we can help you achieve your fitness goals in Southwest London