Personal Trainer at Battersea Power Station
Personal Trainer At Battersea Power Station (SW11)
Are you searching for a dedicated personal trainer near Battersea Power Station?Look no further than Zara Smalley Personal Training. As a leading female personal trainer in Southwest London, Zara specialises in mobile personal training services, brining customised workouts directly to you - be it at home, local parks like Battersea Park, or even online. This flexibility ensures that your fitness journey is both convenient and effective.
Start your journey to incredible transformation results today...
Why choose Zara as your PERSONAL trainer near battersea power station?
Customised Workouts: Zara designs personalised fitness plans tailored to your specific goals, whether you’re aiming for weight loss, muscle gain, or overall wellness.
Mobile Training: Eliminate the hassle of commuting to the gym. Zara brings all the necessary equipment to your preferred location around Battersea Power Station, ensuring a seamless training experience.
Expertise: With over a decade of experience, Zara specialises in body transformations, fat loss, muscle building, and posture correction. Her holistic approach to well-being ensures comprehensive support throughout your fitness journey.
Services Offered near battersea power station
One-on-One Personal Training: Experience individual attention while workouts designed specifically for you.
Two-on-One Personal Training: Train alongside a friend of family member for a shared fitness journey
Outdoor Fitness Bootcamp: Join invigorating sessions in local parks, combining the benefits of outdoor exercise with professional guidance.
Pre & Post Natal Personal Training: Recieve specialised training programs designed for new and expectant mothers, focusing on safe and effective exercise.
Weight Loss
We will provide you with absolutely everything required to completely transform your body. Elite trainers, top nutritionists, first-class personal training at-home, outdoors or online.
Resistance Training
Resistance training is exercise movements that are performed to improve muscular fitness by exercising a muscle or a muscle group to contract against external resistance, this can be free weights or bands.
Postural Assessment
Your posture is something that is unique to you. It could be a combination of genetics, the way you've been using your body in a specific way due to the nature of your work.
Boxing
Boxing is an effective way to get trim, defined and burn fat, whilst releasing stress.Our boxing trainers have over 5 years of experience.
Fitness Testing & Development
Fitness testing is a very useful tool for establishing your base-line fitness level so that the development and progression in your fitness level can be precisely monitored
AEROBIC EXERCISE
Aerobic exercise provides cardiovascular conditioning and increases your aerobic capacity, the amount of oxygen the body can consume and utilize! This is training forms such as: running & HIIT.
STRENGTH TRAINING
We create individualised strength training programming for all our clients paying attention to age, injury history and experience. All strength and hypertrophy programming are centred around four dumb bell lifts.
Client Testimonial
Health & Wellness Coaching at Battersea Power Station
“Zara has taken me on an incredible journey of re-discovery of self and well-being through her highly effective life coaching and nutritional knowledge and advice. I came to Zara having yo-yo dieted for 5 years, believing there was no solution for my increased weight, lack of energy and general malaise. I have felt hugely supported every step of the way. Zara builds my confidence, self awareness and ability to master new habits in a peaceful and controlled manner, but with a lightness and humour which makes it all seem possible – and it is!”
Caroline
Contact Zara today
Reday to transform your fitness journey? Contact Zara to schedule your first sesisona nd take the first step towards a HEALTHIER, happie you.
Let your journey begin…