What is online personal training?

Online personal training is almost exactly the same as my standard personal training – I just work with you online, rather than in person. For some people, this means you can work with an expert personal trainer from home; for others, it means being able to travel without letting your fitness journey lapse. Wherever life takes you, I can be by your side.

You can still expect the same level of attention from me your expert personal trainer as you’d get if you saw her in person. Whether you want to lose fat, build muscle, boost your confidence or embark on a life-changing body transformation, improve your mental health, I will be with you every step of the way, ensuring that you reach your goals and achieve lasting results.

You don't lose the personal-touch by training online either. You can choose your preferred method of communication and I’ll use this to keep in touch. Whether you need tips on your workouts, some nutrition advice, information on rest and recovery - or anything else - your world-class coach is there when you need her.

Does online personal training work?

Quite simply – yes. I’ve coached hundreds of online personal training clients who’ve seen life-changing results working exclusively with a fitness professional online.

I don’t expect you to have access to weights or cardio equipment at home either. This is where my experience comes into play – I can put together an online personal training plan with little or no equipment needed and I’m confident we’ll still achieve incredible weight loss, lean muscle gains, and get you in the best shape of your life.

If you decide to add some equipment, I can guide you through the most effective kit to choose. Then again, if you decide to stick with bodyweight exercises, I’ll make sure you continue to progress, no matter what your goal.

Why Choose online personal training?

1. Flexibility: Life can be hectic, but that doesn’t mean your fitness goals should suffer. With online personal training, you have the flexibility to workout on your own schedule, whether it’s early morning, during lunch breaks, or late at night. No more rushing to the gym before closing time.

2. Personalised approach: No two individuals are alike, which is why my online personal training programs are tailored specifically to your unique needs, preferences, and goals. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete striving for peak performance, I’ve got you covered.

3. Expert guidance: As a certified personal trainer with years of experience, I provide guidance every step of the way. From designing your customised workout plans to offering you nutrition advice and motivational support, I’m here to help you reach your full potential.

4. Convenience: Say goodbye to crowded gyms and commuting hassles. My online PT birngs the gym to you, allowing you to workout from the comfort of your living room, garden, or even while travelling. All you need is internet connection and determination to succeed.

What to expect from online PT with zara

• Exclusive personalised workouts

• Expert advice on healthy eating habits, diet tips & nutrition coaching

• Lifestyle recommendations that support overall well-being

• Specialised expertise in areas such as weight loss, muscle building, endurance training and injury rehabilitation.

• Motivation, accountability & ongoing support

• Progress tracking

How do you train clients online?

• 30 minute workouts or 50 minute workouts

• HIIT workouts

• Strength workouts

• Toning workouts

• Stretching exercises

• Low impact workouts

• Breath work & stress management