Pre and post natal personal training in Southwest London and online
Looking for safe and effective fitness solutions during or after pregnancy? Our expert led pre and post natal personal training programs are deigned to support you at every stage. Available in Battersea, Chelsea, Clapham, and online, we provide tailored workouts that prioritise your health and your baby’s well-being.
Pregnancy & PostNatal Personal Training
Expert pre and postnatal mobile personal trainer in Battersea, chelsea, clapham & ONLINE
Our specialist personal trainers offer a range of effective, safe workouts in-person in Southwest London and online, wherever you are in your pregnancy journey.
We specialise in pre and postnatal personal training, and will guide you safely through each trimester, accounting for all the benefits and concerns of exercising while pregnant. Tailoring exercises and diet, in sync with your body changes and structural alignment. Importantly, we will get you back into shape afterwards! Please note, all little troopers are welcome along as well.
The pregnancy personal training areas I cover include: Battersea, Chelsea, Clapham, Fulham, Imperial Wharf, Nine Elms, Knightsbridge, Pimlico & South Kensington.
Get in touch to book or for more information and pricing.
Expert Pre Natal Personal Training in London
Pregnancy is the perfect time to work with an expert trainer who understands the changes your body goes through. Zara, a top certified pre-natal fitness trainer in London, creates bespoke fitness programs to keep you strong, healthy, and confident throughout your pregnancy.
Pre & Postnatal Personal Training in South West London or Online
SAFE AND EFFECTIVE PREGNANCY PERSONAL TRAINING
Each session is tailored to your fitness level, focusing on:
Maintaining strength, posture, and core stability
Preparing your body for labour and motherhood
Using safe exercises like free weights, resistant bands, and bodyweight movements
Whether you’re new to exercise or a gym regular, our programs give you the confidence to active safely.
Benefits of Pre-Natal Fitness
Training during pregnancy offers many benefits, including:
Better weight management
Reduced risk of gestational diabetes and preeclampsia
Improved posture and reduced back pain
Enhanced mental well-being and lower risk of depression
Easier labour and faster postpartum recovery
Nutrition Support for you and your baby
We guide you on eating healthy during pregnancy, including:
Food to focus on for your baby’s development
Safe choices and foods to avoid
Tips to support energy and well-being throughout pregnancy
Pregnancy Fitness in South West London or Online
Post Natal Fitness Training in Southwest London and online
Tailored Fitness Programs for new mums in SouthWest London, And Online
Regain your strength, energy, and confidence with expert post natal fitness training. Designed specifically for new mums, our sessions focus on safe recovery, rebuilding core strength, and helping you feel your best as you adjust to life with your baby.
Post Natal Personal Training
Safe and tailored post natal workouts
Our post-natal training programs are personalised to meet your unique needs after childbirth. We focus on:
Rebuilding core and pelvic floor strength
Improving posture and reducing back pain
Restoring overall fitness through low-impact, effective exercise
Helping you safely return to pre-pregnancy fitness levels and beyond
Whether you had a natural delivery or a c-sections, our sessions are tailored to your recovery timeline. Designed for mums from the 6 week clearance to infinity.
Benefits of Post-Natal Fitness Training
Post-natal fitness training can help you:
Recover faster and regain strength
Improve energy levels and mental well-being
Manage post-birth weight changes.
Reduce aches, pains, and common post pregnancy discomforts.
Feel confident and empowered in your body again
How we support new mums
In addition to fitness training, we provide:
Guidance on safe post-natal movements to avoid injury
Education on diastases recti (ab seperation) and how to heal it
Nutritional advice to support recovery and energy while breastfeeding or caring for your baby
Flexible Post-Natal Personal Training Options
In-person training: Sessions at home or outdoors in Battersea, Clapham, Chelsea and surrounding areas.
Online training: Convenient live sessions you can join from anywhere.
READY TO START pre or post natal personal training?
START YOUR Prenatal of postnatal wellness journey today .
Let your journey begin…