Pre & POSTNATAL Personal training in Southwest London & online | Safe, effective fitness for new and expecting mums

Support your body’s journey through pregnancy and beyond with expert pre and postnatal personal training tailored to your unique needs. As a certified pre and postnatal personal trainer, I provide safe, effective workouts designed to promote strength, endurance, and well-being during and after pregnancy. Based in Southwest London (also available online), I’m here to help new and expecting mothers maintain fitness safely and confidently.

Get in touch to book or for more information and pricing.  

Why Choose Pre and Postnatal Personal Training?

Pre and postnatal fitness comes with unique challenges and benefits. During pregnancy, it’s essential to strengthen the muscles that support your changing body, improve endurance, and maintain flexibility, all while ensuring a safe and comfortable experience. Postnatally, targeted exercise aids in recovery, helps restore core strength, and supports mental well-being. With a personal trainer who understands the needs of both stages, you’ll benefit from customised workouts that adapt to your body’s transitions.

Safe and Effective Pre and Postnatal Workouts Designed Just for You

My pre and postnatal personal training programs are specifically designed to support the body’s needs before and after childbirth. Sessions include strength training, core stability exercises, gentle cardio, and flexibility work, all adjusted based on your fitness level and pregnancy stage or postnatal recovery. Every workout is created to enhance your comfort and safety while targeting the key muscle groups that support a healthy pregnancy and recovery.

Pre and post natal personal training South London
Prenatal personal trainer South London
Post Natal Fitness South London

Pre- and Postnatal Personal Training Benefits

  • Strengthen your core and pelvic floor muscles to better support your body during pregnancy and aid in postnatal recovery.

  • Maintain cardiovascular health with low-impact exercises designed to increase endurance while keeping you comfortable.

  • Physical activity supports mental health, reduces stress, and promotes overall well-being during this transformative time.

  • Targeted exercises speed up recovery, helping you regain strength, restore energy levels, and feel like yourself again.

Prenatal Personal Training for Every Stage of Pregnancy

Every trimester comes with different physical needs and considerations. My prenatal training sessions are tailored to your body’s changing needs through each stage of pregnancy. Early on, we focus on building strength and stamina; as your pregnancy progresses, we shift to more stability-focused, low-impact exercises to keep you feeling strong and prepared for delivery. Safety is my priority, and I’ll make adjustments each step of the way to ensure you feel comfortable and supported.

Postnatal Fitness: Helping You Recover and Rebuild

Postnatal training is carefully structured to help you recover safely after childbirth. We begin with gentle exercises to restore core stability, improve posture, and rebuild muscle tone. As you regain strength, our sessions evolve to include more dynamic exercises, always tailored to your pace and comfort level. Postnatal fitness helps you feel strong, energized, and ready to keep up with the demands of motherhood.

Pregnancy Personal Trainer South London

PERSONALISED Pre and Postnatal Fitness Programs for Mums in Battersea, Chelsea or Clapham

I understand that every woman’s journey through pregnancy and recovery is different. My pre and postnatal training programs are customised to fit your lifestyle, goals, and physical needs, with each session built to progress safely and effectively. Whether you’re new to exercise or returning after a break, you’ll receive the personalised guidance and motivation needed to feel your best.

Pre and Postnatal Personal Training Locations: In-Person in southwest london or Online

Choose the training format that works best for you. I offer in-person sessions in Southwest London for clients who prefer face-to-face guidance (Battersea, Chelsea, Clapham, Fulham, Imperial Wharf, Knightsbridge, Nine Elms, Pimlico & South Kensington), as well as online sessions that allow you to train from home or wherever is most convenient. Flexibility is key during this time, and my goal is to make your fitness journey as accessible and comfortable as possible.

Start Your Pre or Postnatal Fitness Journey with Expert Guidance

Take the first step toward a healthier, stronger pregnancy and recovery. With pre and postnatal personal training, you’ll gain the support, knowledge, and tools to feel confident and empowered in your fitness journey. Contact me today to book a consultation and learn more about how personalised pre and postnatal training can benefit you.